BJJ · Gi & No-Gi
All Levels BJJ
Beginner to advancedOur main class. For the beginner to the experienced — explore the vast depths of BJJ in a completely live environment, with open rounds of sparring at the end.
Programs
Find the right mat for you
From first-timers to competitors and kids — there's a class built for exactly where you are.
BJJ · Gi & No-Gi
Beginners Program
New studentsA dedicated, constantly rotating 8-week program where you learn the basics and fundamentals of the art — movements, positions, escapes and attacks — in a safe, fun setting.
Kids BJJ · Gi & No-Gi
Kids BJJ
Ages 4 – 15Brazilian Jiu Jitsu for kids and teens, split by age group: Littles (4–7yrs), Mids (7–11yrs) and Teens (11–15yrs). Gi and No-Gi classes across the week.
BJJ · Women's Only
Women's Only BJJ
Women · all levelsA dedicated session for our female members to train together. Everyone trains together at Balance, but we see great value in our women getting time on the mat as a team.
BJJ · Advanced
PRO Class
Experienced grapplersA higher-intensity early-morning session for our more experienced and competitive members. Runs Monday and Friday at 5:00 AM.
BJJ · All levels
Open Mat
All membersUnstructured training time to drill what you're working on, get your rounds in and test your game. Mornings and most evenings through the week.
How we train
The Balance Difference
We use modern, science-backed coaching methods grounded in the conceptual framework of Ecological Dynamics. Our primary method is the Constraint Led Approach (CLA), and all of our practice sessions are 100% live work. We believe training against full resistance builds the most versatile, adaptable and well-rounded grapplers.
01
No drilling. All live.
Instead of repeating moves in a vacuum, the game of jiu-jitsu is broken into slices and learners are given a range of problems to solve against a resisting partner — 100% of the time.
02
Constraint Led Approach
A game-based, adaptive method drawn from Ecological Dynamics. You discover what works for your body, against resistance, from day one — so your skills hold up when you roll.
03
Coaching, not instructing
Head Coach Gino emphasises that the difference between a coach and an instructor is huge. Every session is designed around your individual skill acquisition, not a fixed curriculum.
Constraint Led Approach · Ecological Dynamics
About
Why train at Balance BJJ
Balance BJJ is a Brazilian Jiu Jitsu and self-defence academy in North Lakes, QLD, where everyone — from complete beginners to seasoned competitors — trains together as a community. We use modern, science-backed coaching methods built on the framework of Ecological Dynamics, with the Constraint Led Approach (CLA) at the core of every session. Our promise is simple: solid, consistent and effective teaching in a welcoming environment that promotes inclusion, encouragement and growth. We train in both Gi and No-Gi, with dedicated programs for adults, kids (4y+), women, and beginners. Brazilian Jiu Jitsu isn't easy — but neither is life. At Balance we want to help you discover strength, resilience and confidence through BJJ, not just for the mats, but for every aspect of life.
A coach who invests in how you learn
At Balance BJJ, our coaches are serious about being the best they can be — so they've joined a community of forward-thinking coaches, led by Greg Souders, who train with the constraints-led approach: a modern, games-based method grounded in motor-learning science. You learn by solving real problems on the mat — and build skill faster.
Coaches
Learn from people who care
Gino Pereira
1st Degree Black BeltHead Coach & Co-Owner. Gino began training MMA in 2009 but fell in love with Brazilian Jiu Jitsu instead. He brings years of community work and a construction background to his coaching, and believes the difference between being a coach and an instructor is huge. He builds every session around the Constraint Led Approach and Ecological Dynamics, focused on each student's individual skill acquisition.
Steph
Purple BeltKids Coach & Women's Only Coach. With nearly 20 years in Pilates and Yoga, Steph discovered BJJ as a way to challenge herself mentally while maintaining physical strength. She focuses on injury prevention and recovery so students can stay on the mats as much as possible, for as long as possible.
Joel
Black BeltCoach. Joel has dedicated years to developing his understanding of Brazilian Jiu Jitsu and the unique blend of physical and mental challenges it offers. He creates a supportive environment where students learn fundamentals, strategic thinking and adaptability.
Jules
Judo Black Belt · BJJ Black BeltJudo for BJJ Coach & BJJ Coach. Involved in martial arts since 2000, Jules started Judo and BJJ in 2015 and has competed across Australia, Europe and Asia. He focused on Judo to master the fundamentals of the standing position, and now shares that stand-up knowledge with Balance members.
Ryan
Purple BeltBJJ & Kids Coach (Cert III & IV in Fitness). Since 2021, Ryan has coached both fitness and BJJ. After his own personal transformation, he leans on discipline and consistency to help others reach their goals.
Hunter
Purple BeltBJJ & Kids Coach (Cert III & IV in Fitness). Hunter began training BJJ three years ago in Victoria before joining Balance at its opening. His motto: "It is what it is."
Schedule
Weekly class schedule
Find a class that fits your week. New students and drop-ins always welcome.
Little Grapplers Open Mat No-Gi / All Levels
Monday
5:00 – 6:00 AM PRO Class Advanced
6:00 – 7:00 AM Open Mat
3:30 – 4:00 PM Littles BJJ (4–7y) Gi Kids
4:00 – 4:40 PM Mids BJJ (7–11y) Gi Kids
4:40 – 5:20 PM Teens BJJ (11–15y) Gi Kids
5:30 – 6:30 PM Beginners Program Gi Beginner
6:30 – 7:30 PM All-Levels Gi
7:30 PM Open Mat
Tuesday
12:00 – 1:00 PM All-Levels Gi
3:30 – 4:00 PM Littles BJJ (4–7y) No-Gi Kids
4:00 – 4:40 PM Mids BJJ (7–11y) No-Gi Kids
4:40 – 5:20 PM Teens BJJ (11–15y) No-Gi Kids
5:30 – 6:30 PM Beginners Program No-Gi Beginner
6:30 – 7:30 PM All-Levels No-Gi
7:30 PM Open Mat
Wednesday
6:00 – 7:00 AM All-Levels Gi
3:30 – 4:00 PM Littles BJJ (4–7y) Gi Kids
4:00 – 4:40 PM Mids BJJ (7–11y) Gi Kids
4:40 – 5:20 PM Mids & Teens Judo for BJJ (7–15y) Gi Kids
5:30 – 6:30 PM Beginners Program Gi Beginner
6:30 – 7:30 PM All-Levels Gi
7:30 – 8:30 PM Judo for BJJ
Thursday
6:00 – 7:00 AM All-Levels No-Gi
3:30 – 4:00 PM Littles BJJ (4–7y) No-Gi Kids
4:00 – 4:40 PM Mids BJJ (7–11y) No-Gi Kids
4:40 – 5:20 PM Teens BJJ (11–15y) No-Gi Kids
5:30 – 6:30 PM Women's Only BJJ Women
6:30 – 7:30 PM All-Levels No-Gi
7:30 PM Open Mat
Friday
5:00 – 6:00 AM PRO Class Advanced
6:00 – 7:00 AM Open Mat
12:00 – 1:00 PM All-Levels No-Gi
3:30 – 4:00 PM Littles BJJ (4–7y) No-Gi Kids
4:00 – 4:40 PM Mids & Teens BJJ (7–15y) No-Gi Kids
5:30 – 6:30 PM Beginners Program No-Gi Beginner
6:30 – 7:30 PM All-Levels Gi
Saturday
8:30 – 10:00 AM All-Levels No-Gi
Gallery
Life on the mats
Real training, real people. Tap any photo to take a closer look.
What students say
Loved by our community
Contact
Come train with us
Questions before your first class? Reach out — we're happy to help.
- Address
- 3/30 Torres Cres, North Lakes QLD 4509, Australia
- Phone
- 0402 907 097
- info@balancebjj.com.au
- Hours
- Mon 5:00 – 7:00 AM · 5:30 – 8:30 PM Tue 12:00 – 1:00 PM · 5:30 – 8:30 PM Wed 6:00 – 7:00 AM · 5:30 – 8:30 PM Thu 6:00 – 7:00 AM · 5:30 – 8:30 PM Fri 5:00 – 7:00 AM · 12:00 – 1:00 PM · 5:30 – 7:30 PM Sat 8:30 – 10:00 AM
Free trial
7 Free Classes. Zero Pressure.
No contract. No commitment. Just come train with us for a week and see what modern grappling instruction feels like. If it's not for you, no hard feelings.
✓
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We'll reach out shortly to get you booked for your first free class. See you on the mats.