No-Gi · Beginner
Adults Grappling Foundations
Adults · All levelsOur adults no-gi foundations programme. Learn the foundations of grappling in a structured, beginner-friendly setting.
Welcome to Cognition Jiu Jitsu
Brazilian Jiu Jitsu & Grappling in Ulverston, Cumbria
A new Brazilian Jiu Jitsu and grappling club in Ulverston, Cumbria, founded by certified black belt coach Luke Evans. Gi, no-gi, and wrestling for adults, juniors, and kids — beginners welcome.
- Black Belt
- Certified Coach
- All Ages
- Kids · Juniors · Adults
- 5.0
- Google Rating
Programs
Find the right mat for you
From first-timers to competitors and kids — there's a class built for exactly where you are.
No-Gi · All Levels
Adults Grappling All Levels
Adults · All levelsA more advanced class focusing on longer rounds, sparring, and workshopping technique.
Catch & No-Gi Wrestling
Adults Grappling & Wrestling Foundations
Adults · All levelsCatch wrestling and no-gi submission wrestling. Learn the foundations of wrestling and no-gi submission grappling.
No-Gi · Open Rounds
Adults Sparring & Rounds
Adults · All levelsOpen sparring rounds to put your game to the test against a range of partners.
BJJ · Beginner Course
Adults Beginner Jiu Jitsu Course
Adults · Brand new beginnersA dedicated beginner jiu jitsu course for adults stepping onto the mats for the first time.
Kids BJJ
Juniors Jiu Jitsu All Levels
Juniors · Ages 7+Jiu jitsu for juniors aged 7 and up — building confidence, focus, and discipline on the mats.
Kids Wrestling
Juniors Wrestling All Levels
Juniors · All levelsWrestling for juniors — takedowns, control, and athleticism in a structured, coach-led class.
Kids Grappling
Kids Grapple Club (4–6 yrs)
Ages 4 – 6A fun, age-appropriate introduction to grappling for our youngest members, ages 4 to 6.
1-on-1 Coaching
Private Sessions
All levelsOne-to-one coaching with Luke Evans to accelerate your progress.
About
Why train at Cognition Jiu Jitsu
Cognition Jiu Jitsu is a new Brazilian Jiu Jitsu and grappling club in Ulverston, Cumbria, founded by certified black belt coach Luke Evans. We run gi and no-gi grappling alongside catch and submission wrestling, with classes for adults, juniors, and kids as young as four. Whether you're stepping onto the mats for the very first time or you're an experienced competitor sharpening your game, there's a class for you. Foundations programmes build the core fundamentals of grappling and wrestling, all-levels classes focus on longer rounds and live sparring, and dedicated junior and kids sessions develop confidence, coordination, and discipline in a supportive environment. New members are always welcome.
A coach who invests in how you learn
At Cognition Jiu Jitsu, our coaches are serious about being the best they can be — so they've joined a community of forward-thinking coaches, led by Greg Souders, who train with the constraints-led approach: a modern, games-based method grounded in motor-learning science. You learn by solving real problems on the mat — and build skill faster.
Coaches
Learn from people who care
Luke Evans
Black BeltFounder and head coach of Cognition Jiu Jitsu. A certified Brazilian Jiu Jitsu black belt, Luke leads every class on the schedule — from the youngest Grapple Club members through to adult competition training — bringing a structured, foundations-first approach to gi, no-gi, and wrestling.
Schedule
Weekly class schedule
Find a class that fits your week. New students and drop-ins always welcome.
Little Grapplers Foundation Wrestling No-Gi / All Levels
Tuesday
5:00 – 5:50 PM Juniors Jiu Jitsu All Levels
6:00 – 7:00 PM Adults Grappling Foundations
7:00 – 8:00 PM Adults Grappling All Levels
8:00 – 8:30 PM Adults Sparring & Rounds
Thursday
4:00 – 4:45 PM Kids Grapple Club (4-6yrs)
5:00 – 5:50 PM Juniors Jiu Jitsu All Levels
6:00 – 7:00 PM Adults Grappling Foundations
7:00 – 8:00 PM Adults Grappling All Levels
8:00 – 8:30 PM Adults Sparring & Rounds
Friday
9:30 – 10:30 AM Private Session
11:30 AM – 12:30 PM Private Session
12:30 – 1:30 PM Adults Grappling All Levels
1:30 – 2:30 PM Adults Grappling Foundations (Gi)
Saturday
9:00 – 9:50 AM Juniors Wrestling All Levels
10:00 – 11:00 AM Adults Grappling & Wrestling Foundations
11:00 AM – 12:00 PM Adults Grappling All Levels
12:00 – 1:00 PM Adults Beginner Jiu Jitsu Course
Gallery
Life on the mats
Real training, real people. Tap any photo to take a closer look.
What students say
Loved by our community
Contact
Come train with us
Questions before your first class? Reach out — we're happy to help.
- Address
- Unit 4a, Crosslane, Ulverston, Cumbria LA12 9BW
- Phone
- 07534 474830
- Hours
- Tuesday 5:00 – 8:30 PM Thursday 4:00 – 8:30 PM Friday 9:30 AM – 2:30 PM Saturday 9:00 AM – 1:00 PM
Free trial
7 Free Classes. Zero Pressure.
No contract. No commitment. Just come train with us for a week and see what modern grappling instruction feels like. If it's not for you, no hard feelings.
✓
You're in!
We'll reach out shortly to get you booked for your first free class. See you on the mats.