Brazilian Jiu-Jitsu, Muay Thai, Wrestling & Judo in Colonial Heights, VA

I took advantage of the free class for my 12 year old son. He was begging to be signed up before the class was over. Barry and his instructors are very welcoming and informative. Very family oriented atmosphere. We have now been with the team for 30 days and don't see an end in sight. Can't wait to see where this journey takes Hunter.

I've had the privilege of training and teaching at Tricities Jiu-Jitsu, and it's been nothing short of a fantastic experience. Under the guidance of Coach Barry, they have fantastic adults and kids martial arts programs. The training partners are dedicated and supportive and it shows in the community that Barry is building. If you're ever in the greater Richmond area or stationed at Fort Gregg-Adams, don't hesitate to try a class. You'll be welcomed into a community focused on honing their craft and bettering each other.

I couldn't be more impressed with the experience. The coaches are incredibly skilled, patient, and passionate about teaching, making each class enjoyable and educational for all ages. My child enjoys showing up because coaches make learning fun while instilling discipline and confidence. As an adult student, the classes are challenging and rewarding, with great attention to technique and personal progression. Whether you're a beginner or experienced practitioner, child or adult, I highly recommend this gym!

I visited this gym and trained here a couple times during my 4-week stay. Everybody was very welcoming, and the classes were fun to attend. They were flexible about the price, the level of the trainers was high! I highly recommend this gym if you are visiting this area!

5 stars. I was in the area for a few weeks and found Tri Cities online. This gym embodies all the things I love about jiu jitsu: easy camaraderie, great mix of skill levels, helpful instructors, and no egos in sight. If you live in the area or are just passing through, look no further than here. Great option for Soldiers on Gregg-Adams too.

My kids and I love learning jiu jitsu here! The instructors are very knowledgeable and genuinely care about their students. I love that this place makes you feel like one big family! We have made great friends here and are learning so much.

I really enjoy it here! Barry the instructor is super welcoming. I had no problem striking up conversation with pretty much everybody in class. The atmosphere is very friendly while remaining geared towards improving your technical abilities. I would absolutely recommend this place to anybody looking to get into jiu jitsu, or to continue their jiu jitsu training here.

I started training at TCJJC about 1.5 years ago. The coaches are knowledgeable and the other gym members are always willing to help. TCJJC is a safe place for you and your family to learn and grow. The atmosphere is welcoming for all levels, and the group classes are a great way to stay motivated and meet like-minded people. Whether you're just starting your jiu jitsu journey or you have experience on the mats, this gym has something to offer you.

Just spend about 2 minutes speaking to the Coaches and you will see why we all love this place. Both my boys attend and they run to hug their Coaches. They teach with a stern hand and a loving spirit. There is no place else I would rather have my children. This place has become like family!

I came to VA for some military training and had just recently started training BJJ shortly before arriving. Barry and his crew welcomed myself and my peers with open arms and made our experience wholesome and productive. From time on the mat to team functions outside of the gym, this group has been absolutely great. I would highly recommend this gym whether you're here temporarily or living in the area.

All of the coaches have been great with my son here, and I can honestly see a huge transformation from my 6 year old son in just 6 months. I'm looking forward to continue watching him excel physically and mentally. I recommend 5 stars. The gym is clean and inviting and offers training 6 out of 7 days. My son loves it.

My daughter is 6 and absolutely LOVES going here. The other children and coaches are so supportive of her and she's always excited to go "kick butt". AMAZING.